There is nothing better than getting a little abdominal workout in, and the beauty is you do not even have to leave your living room to do it! Focus on doing this line up three to four times for the maximum burn. Or, if you are just starting out and do not want to get overwhelmed, just try it one time through!
The Ab Blaster Workout
- Traditional Crunches x10
- Toe Touches x10
- Bicycles x10
- Plank hold 20 seconds
- Knee Ins x10
- Flutter Kicks x10
Traditional Crunches
You will be lying on your back with your legs at a 90 degree angle hovering over the floor. Make sure your shoulder blades come off of the ground each rep.
Toe Touches
Lying on your back, place your legs in the air. Your body should look like the letter L. Reach up with your shoulder blades coming off of the floor and try to touch your shoelaces.
Bicycles
Lying on your back, you will pretend like you are riding a bicycle. Get those legs pumping in a circular motion. One time around the spoke is 1 rep.
Plank
PlankYour body should look like it is as straight as a board. Either rest on your knees, or be up on your elbows. Hold tight for 20 seconds.
Knee Ins
You should rest in “sun tanning” position with your elbows propping yourself up. Bring your knees to your chest and then push them out straight. Do not let your heels hit the floor!
Flutter Kicks
Laying flat on your back, with your legs straight out bring your heels 6 inches off the floor. Flutter your feet up and down. Left foot flutter, and then right foot flutter is equal to 1 rep.
Try and repeat anywhere from 1-4 times. Build each week, and start to see results!