Category: Workout
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Pressed for Time? Fat-Burning 15-Minute Workouts
It is a myth that we need to log long hours at the gym in order to get in a good workout. Many people fall
Health Benefits of Walking (+Why You Should Definitely be Doing it)
It’s no secret that a sedentary lifestyle is detrimental to our health. Studies show that the more time in our lives we spend sitting and
Just Legs Workout
This workout is going to focus primarily on your legs, so if you are in the market for toning your legs you are in the
Slim Waist Workout
Getting a few extra pounds off in the mid-section is always a good idea! This at home workout requires no equipment and can be done
Core HIIT Workout
There is not a better feeling than a tight stomach region. It is probably one of the more motivating things to think about when trying
On the Go Workout
Not all workouts need to be long and time consuming, especially when you are trying to get them in first thing each day. Just setting
Tone That Back Workout
Many of us suffer from back pain due to incorrect posture, improper diet and simply because we lack time to incorporate exercise into our very
Booty Sculptor Workout
Strength, Balance, and Coordination is what this workout will entail! In just 15 minutes you will be able to complete your at home Booty Sculptor
All Body Workout
Sometimes you just want to hit all aspects of your workout with an all body sweat. This easy to do, at home workout will have
Quick Arm Workout for Beginners
For those of you who want more toned arms (who doesn’t lets be real!?) this is the perfect on the go workout for any level.