Category: Nutrition

Healthy Living

Everyone knows the famous orange/red bottle, and might just be familiar with the taste of Frank’s Hot Sauce as well. It is approved on the

Healthy Living

Aioli is a unique yet extremely popular sauce you can add alongside of burgers, sandwiches, or it can be used as a dip for veggies,

Nutrition

Almonds are one of the world’s healthiest foods, so it is no wonder they are approved on many different diets around the globe. Whether you

Healthy Living

The zucchini vegetable is a summer favorite of mine, and for many different reasons. You can do so much with this versatile vegetable and it

Healthy Living

Asparagus is a funny, yet delicious vegetable that everyone should learn to love and enjoy! They taste especially great in the hot summer months with

Healthy Living

Some may hate them, and others may love them but there is no doubt that Brussels sprouts are great for your health overall and are

Healthy Living

Kale is one of those “love it” or “hate it” kind of foods. For those of you who have jumped onto the Kale loving bandwagon,

Healthy Living

Paprika is a red spice that is universal to many different dishes around the world. Its striking red color is hard to miss, and has

Healthy Living

There is nothing worse – I repeat – nothing worse than being hungry right after you supposedly had your lunch when you are working towards

Healthy Living

It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for