Category: Healthy Living
The Healing Benefits of Oatmeal Baths
Oats are considered by many to be the healthiest grain on the planet. They are naturally gluten free, packed full of fiber, vitamins and minerals,
Guide to Sugar Substitutes
Most of us know about the dangers of a high sugar diet, but along with this knowledge has become an increase in the use of sugar substitutes.
Kefir: Better than Yogurt for Probiotics?
Fermented foods have received a lot of attention lately in the health and nutrition world, and for very good reason. The process of fermentation is
Does Coconut Oil Cure Acne? (+ The Real Causes and Solutions)
Acne is a common skin problem experienced by both adults and teenagers, and it affects people to varying degrees. While it is largely aesthetic, it
High Calcium Foods (That Aren’t Just Milk)
Calcium is essential to our health, and you might be surprised to learn that it is more abundant in your body than any other mineral.
Top 5 Healthiest Nutrition Bars
In an ideal world, we’ll get the bulk of our nutrients from whole foods that come from nature. Being realistic, this isn’t always possible. Sometimes,
Everything You Ever Wanted to Know About Beef: Grain vs. Grass-Fed
You might be surprised to know that beef can actually be considered a superfood, but there is a lot of confusion around whether or not
All About Honey (Is It Actually Better Than Sugar?)
There is some confusion in the health world when it comes to honey. Some claim that it is a superfood and others say it is no
Why Antioxidants are So Important
We’re all familiar with the term “antioxidant,” as it’s thrown around quite often in the world of health and nutrition. However, most people aren’t necessarily
The Benefits of Eating Crab
When going through the PS1000 diet, there are many different proteins to choose from. Why not look into consuming more crab in your diet? This