Category: Healthy Living
Best Low Sugar Fruits (+Is Fruit Ok For Weight Loss?)
You’ve probably heard a million times to eat more fruits and veggies. But when it comes to fruit, there is a lot of confusion as
Why Calorie Counting Can Help You Lose Weight (But Quality is Just as Important)
One of the hottest debates in the nutrition world is whether or not calorie counting is the best way to lose weight. We’ve all heard
How to Improve Your Health With Aloe Vera
The aloe vera plant has been used for centuries in many cultures across the globe as medicine, both in food form and as a topical
How to Have a Healthy Thanksgiving and Holiday Season
The holidays are upon us yet again, and it can surely be a wonderful time. Between friends, family, vacations and (often) overindulgence, you might be
Sweet Potatoes vs. Yams: Which is Better?
Most people think that yams and sweet potatoes are one in the same, when in fact they aren’t even part of the same family. Yams
How Lemons and Lemon Water Can Seriously Boost Your Health
Lemons are quite a popular fruit, so they might very well already be part of your regular diet. But are you fully aware just how
Is Red Wine Actually A Superfood?
If you’re like many people, you’re might be happy to be reading that red wine can be considered a superfood. While this has been a highly
Health Benefits of Walking (+Why You Should Definitely be Doing it)
It’s no secret that a sedentary lifestyle is detrimental to our health. Studies show that the more time in our lives we spend sitting and
Top Five Holiday Recipe Swaps
Just like that, the Holidays are upon us whether we like it or not! With all of the hustle and bustle, sticking to your healthy
Here’s How to Avoid the 12 Mistakes That Fuel Holiday Weight Gain
One, slip up and it’s game over This is the number one thing to keep in mind over the Holidays. If you “slip-up” or let