Category: Healthy Living
The Scale You Should Actually Be Concerned With
When we first hear the word scale, we can all agree it is not a very friendly term. You probably are not necessarily stoked to
5 Common Weight Loss Mistakes
There is nothing more discouraging than putting in the hard work it takes to lose weight, and not see results. Understandably, when we are devoting
How To Run Your First 5K
If one of your goals is to run a 5k, then you are in luck, as this article will explain a few tips and tricks
The 10 Best Smoothie Ingredients That Aren’t the Norm
If you are looking to rebound from a tough workout or just a tough work week, a smoothie might be in order. —- To add
3 Things That Happen When You Stop Drinking Alcohol
In today’s society we are pulled left and right to social gatherings, parties, and family get together’s. Alcohol can be seen as a must to
Getting Rid of Foods Directly Linked To Our Obesity Epidemic
It is no surprise that America is by far the most obese country in the world, and many of us are feeling sick of it
5 Foods That Are Misrepresented as “Healthy Food Choices”
In a world full of dos and don’ts regarding what you should and shouldn’t eat, it can get confusing and downright frustrating to know what
Smart Fitness Goals for 2020
Some of you might be familiar with the term SMART goals, but for most, this is likely a new concept. Before breaking down the definition,
5 Herbs/Foods That Eliminate Bloat
We have all been at the mercy of heartburn, cramps, and the most annoying of them all bloating. There is nothing more irritating than feeling
4 Ways A Restaurant Atmosphere Can Sway Your Dining Decisions
Who would have thought everything from the music, lighting, food names, down to your waiters BMI could have such an effect on what you order