Category: Healthy Living
How NOT to FAIL!
Let’s face it when it comes to losing weight or simply sustaining it there are way too many times where we are tempted to fail.
Top Vitamin C Rich Foods
The first at home remedy that most people think of when they are getting sick or in the full blown throws of a cold, is
7 Ways To Naturally Combat Insomnia
March is Insomnia Awareness Month, and studies have shown that 35% of Americans suffer from occasional insomnia, while at least 10% suffer from chronic insomnia
4 Foods To Give Up For Lent, and Even for Life
We are aware that Lent usually falls in the second week in February, and lasts roughly 40 days. That means our conscious is telling us
All About Cucumbers
Cucumbers are one of the staple ingredients in the recently published recipe “Blackened Shrimp Over Chilled Cucumber.” The crisp crunch that the cucumber gives off
Top Foods to Fight Depression
The psychiatric industry in the United States is a $330 billion industry that gives out over 230 million prescriptions for antidepressant drugs per year. Depression
Top Food Additives to Avoid Like the Plague
Food additives are substances added to our foods in order to enhance color, appearance, flavor and shelf-life. Sound harmless? Unfortunately, some food additives pose serious
Foods to Boost Your Thyroid
It has been estimated that between 30-50% of Americans suffer from hypothyroidism, and this number might even be greater, as thyroid conditions often go undiagnosed.
How To Eat Out In Restaurants
For so many health-conscious people (or those on the road to making healthier choices), perhaps the biggest challenge across the board is learning how to
How Stress Affects Your Hormones
Hormonal imbalances are increasingly common, especially amongst women. They affect us in ways both known and unknown, and are directly impacted by our diet and