Healthy Living
Here’s How to Avoid the 12 Mistakes That Fuel Holiday Weight Gain
One, slip up and it’s game over This is the number one thing to keep in mind over the Holidays. If you “slip-up” or let
The Health Benefits of Eating Asparagus
Asparagus is a funny, yet delicious vegetable that everyone should learn to love and enjoy! They taste especially great in the hot summer months with
The Benefits Of Plain Greek Yogurt
In many diets the thought of any dairy is usually forbidden! That is not the case with the PS1000 diet, and you will see Plain
Bad Fat vs. Good Fat
We are all very familiar with being told that some fats are healthful for our bodies, and that some of our favorite foods including nuts
All About Cucumbers
Cucumbers are one of the staple ingredients in the recently published recipe “Blackened Shrimp Over Chilled Cucumber.” The crisp crunch that the cucumber gives off
How to Save When Shopping for Produce
Organic is all the buzz when discussing groceries and fresh produce most of time. More often than not we hear of how we need to be
Workout
All Body Workout
Sometimes you just want to hit all aspects of your workout with an all body sweat. This easy to do, at home workout will have
The Benefits of Walking
The many benefits to getting those shoes on and taking a stroll are limitless. Studies have shown that it will most definitely give you more
Tone That Back Workout
Many of us suffer from back pain due to incorrect posture, improper diet and simply because we lack time to incorporate exercise into our very
Core HIIT Workout
There is not a better feeling than a tight stomach region. It is probably one of the more motivating things to think about when trying
4 Legitimate Reasons To Skip Your Workout
There are a multitude of excuses and reasons why we skip workouts, and some of the excuses may not be valid when we really take
How To Run Your First 5K
If one of your goals is to run a 5k, then you are in luck, as this article will explain a few tips and tricks
Nutrition
Is Breakfast Really the Most Important Meal of the Day?
Pretty much everybody knows that breakfast is the most important meal of the day. Growing up, our mothers likely hammered home this belief, and now
The Health Benefits of Eating Asparagus
Asparagus is a funny, yet delicious vegetable that everyone should learn to love and enjoy! They taste especially great in the hot summer months with
The Benefits of Coconut
When you sit back and think of coconuts, do you envision a beach and palm trees or do you envision better health and wellness for
Is Bone Broth Really A Miracle Cure?
Bone broth is popping up left and right nowadays, from food carts to broth bars to entire cafes and restaurants strictly focusing on this super
The 10 Best Smoothie Ingredients That Aren’t the Norm
If you are looking to rebound from a tough workout or just a tough work week, a smoothie might be in order. —- To add
4 Causes of the Infamous Sweet Tooth
Indulging in sugar can be one of the hardest habits to break. Believe me, in most cases it is not because you are incapable of
Weightloss
3 Deep Rooted Weight Loss Myths Debunked
As a Holistic Nutritionist, I strongly dislike the mainstream meaning of the word “diet.” It implies subjecting our bodies and minds to a period of
Why Seaweed Should Definitely be Part of Your Diet
Seaweed and sea vegetables are some of the healthiest foods on the planet, and truly define “nutrient-dense.” Before getting into why, let’s look at what
Top 10 Reasons To Eat Cherries
As we approach the glory of cherry season, we should do ourselves the favor of taking advantage of these sweet treats for not only their
5 Signs You Need To Change Your Diet
Many of us search for signs of change when it comes to our diets, and contemplate whether or not we need to jump on yet
Why Calorie Counting Can Help You Lose Weight (But Quality is Just as Important)
One of the hottest debates in the nutrition world is whether or not calorie counting is the best way to lose weight. We’ve all heard
How NOT to FAIL!
Let’s face it when it comes to losing weight or simply sustaining it there are way too many times where we are tempted to fail.
PS1000
All About Shrimp
There are some people who love shrimp and others who do not love it, but the nutritional benefits for this food are more positive than
Mindful Tea Ritual to Improve Your Health
Tea has a long history of not only being used for hydration purposes but benefits like improved mood, boost of energy or to help get
The Benefits of Cinnamon
There is no doubt that cinnamon is one of the best, tastiest, and effective spices the planet has to offer us. “Cinnamon is a spice
3 Things That Happen When You Stop Drinking Alcohol
In today’s society we are pulled left and right to social gatherings, parties, and family get together’s. Alcohol can be seen as a must to
Low-Carb and Ketogenic Diets: What are They and Do They Work?
Nowadays, there is endless information from various sources on the “right” way to approach dieting and weight loss, and for overall health. Is the low-fat,
The Benefits Of Blueberries
It is just about that time of year again, where the warmer weather sweeps in and the fruit is juicier than ever before! The sweetest,