Healthy Living

Healthy Living
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Why Kale?

Kale is one of those “love it” or “hate it” kind of foods. For those of you who have jumped onto the Kale loving bandwagon,

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Workout

Workout
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All Body Workout

Sometimes you just want to hit all aspects of your workout with an all body sweat. This easy to do, at home workout will have

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Nutrition

Healthy Living
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About Spaghetti Squash

Spaghetti squash has gotten a lot of recent attention due to its ability to look like spaghetti, but has a low calorie and carbohydrate count.

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Healthy Living
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All About Cod

Cod usually takes the backseat to the usual fan favorites like Salmon, Tilapia, Shrimp, Tuna, and Lobster however it still tastes fabulous. It is a

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Weightloss

How not to fail on a diet PS1000
Healthy Living
PS1000

How NOT to FAIL!

Let’s face it when it comes to losing weight or simply sustaining it there are way too many times where we are tempted to fail.

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Lifestyle
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The Benefits of Water

Water. Earth’s most pure and readily available source to keep our bodies functioning properly will make the difference in your health and lifestyle functions. Sadly,

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Healthy Living
PS1000

All About Cod

Cod usually takes the backseat to the usual fan favorites like Salmon, Tilapia, Shrimp, Tuna, and Lobster however it still tastes fabulous. It is a

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