Healthy Living

Workout

Healthy Living
PS1000

Tone That Back Workout

Many of us suffer from back pain due to incorrect posture, improper diet and simply because we lack time to incorporate exercise into our very

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Workout
PS1000

On the Go Workout

Not all workouts need to be long and time consuming, especially when you are trying to get them in first thing each day. Just setting

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Nutrition

Weightloss

How not to fail on a diet PS1000
Healthy Living
PS1000

How NOT to FAIL!

Let’s face it when it comes to losing weight or simply sustaining it there are way too many times where we are tempted to fail.

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PS1000

Healthy Living
PS1000

Why Kale?

Kale is one of those “love it” or “hate it” kind of foods. For those of you who have jumped onto the Kale loving bandwagon,

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Nutrition
Rachel Fiske

All About Shrimp

There are some people who love shrimp and others who do not love it, but the nutritional benefits for this food are more positive than

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