Healthy Living
How To Eat Out In Restaurants
For so many health-conscious people (or those on the road to making healthier choices), perhaps the biggest challenge across the board is learning how to
3 Deep Rooted Weight Loss Myths Debunked
As a Holistic Nutritionist, I strongly dislike the mainstream meaning of the word “diet.” It implies subjecting our bodies and minds to a period of
The Health Benefits of Eating Asparagus
Asparagus is a funny, yet delicious vegetable that everyone should learn to love and enjoy! They taste especially great in the hot summer months with
How Lemons and Lemon Water Can Seriously Boost Your Health
Lemons are quite a popular fruit, so they might very well already be part of your regular diet. But are you fully aware just how
The Benefits of Walking
The many benefits to getting those shoes on and taking a stroll are limitless. Studies have shown that it will most definitely give you more
5 Ways To Heal Your Gut
“All disease begins in the gut.” -Hippocrates Digestive symptoms are shockingly common, and are sadly thought to be normal by many sufferers. These conditions might
Workout
Tone That Back Workout
Many of us suffer from back pain due to incorrect posture, improper diet and simply because we lack time to incorporate exercise into our very
Core HIIT Workout
There is not a better feeling than a tight stomach region. It is probably one of the more motivating things to think about when trying
4 Legitimate Reasons To Skip Your Workout
There are a multitude of excuses and reasons why we skip workouts, and some of the excuses may not be valid when we really take
What Can Happen If You Take Exercising Too Far?
We all know the benefits of exercising and how it can be good for our bodies and our minds all around. But what we are
All Body Workout
Sometimes you just want to hit all aspects of your workout with an all body sweat. This easy to do, at home workout will have
Top 5 Excuses That Keep You from Exercising and How to Squash Them
We’ve all been there. The car won’t start, the alarm didn’t go off, it’s too cold, it’s too hot, I am too busy, I have
Nutrition
Is Breakfast Really the Most Important Meal of the Day?
Pretty much everybody knows that breakfast is the most important meal of the day. Growing up, our mothers likely hammered home this belief, and now
How To Choose Hamburger Meat At The Grocery Store
When you are doing your weekly shopping at the grocery store it is easy to be confused by all of the choices in front of
Organic, Raw and Commercial Milk: Do Any Have a Place in the Diet?
Milk isn’t right for everybody. If you are trying to lose weight, have an allergy or sensitivity, or only have access to “conventional” milk, you’re
Top Foods to Fight Depression
The psychiatric industry in the United States is a $330 billion industry that gives out over 230 million prescriptions for antidepressant drugs per year. Depression
All About Garlic
We are all familiar with the pungent smell of garlic cooking in a stainless steel pan over a little olive oil. It brings me back
The 10 Best Smoothie Ingredients That Aren’t the Norm
If you are looking to rebound from a tough workout or just a tough work week, a smoothie might be in order. —- To add
Weightloss
Weight Loss Support: 3 Ways To Encourage Your Loved Ones
The first step in losing weight is making the commitment to change your lifestyle and eating habits. This is a steep task to ask anyone
GOOD FAT BAD FAT: CLEARING UP THE CONFUSION
There are plenty of nutrition and health-related topics out there shrouded in misinformation and confusion, but I would venture to say that the topic of
Hungry vs. Thirsty
It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for
The Benefits Of Lemons
When you think of lemons, do you think sweet or sour? Do you think about it being healthy or unhealthy? There are many different lemon
The 10 Best Smoothie Ingredients That Aren’t the Norm
If you are looking to rebound from a tough workout or just a tough work week, a smoothie might be in order. —- To add
Getting Rid of Foods Directly Linked To Our Obesity Epidemic
It is no surprise that America is by far the most obese country in the world, and many of us are feeling sick of it
PS1000
Eat Like Celebrities, Guilt-Free This Super Bowl Season
As we all know, the go-to snacks and appetizers for the big weekend coming up can be far from nutritious and knock us right off
The Healing Powers of Turmeric
Turmeric comes from the root section of the Curcuma Longa plant, and has been used medicinally throughout history, especially in Chinese and Indian systems of
Mindful Tea Ritual to Improve Your Health
Tea has a long history of not only being used for hydration purposes but benefits like improved mood, boost of energy or to help get
Paprika
Paprika is a red spice that is universal to many different dishes around the world. Its striking red color is hard to miss, and has
The Benefits of Cinnamon
There is no doubt that cinnamon is one of the best, tastiest, and effective spices the planet has to offer us. “Cinnamon is a spice
The Benefits Of Plain Greek Yogurt
In many diets the thought of any dairy is usually forbidden! That is not the case with the PS1000 diet, and you will see Plain