Healthy Living
Top Food Additives to Avoid Like the Plague
Food additives are substances added to our foods in order to enhance color, appearance, flavor and shelf-life. Sound harmless? Unfortunately, some food additives pose serious
The Benefits of Cauliflower
In today’s society, cauliflower is known to be much more in depth than just some vegetable you steam up and eat plain. There are a
Fish Oil Do’s and Don’t
Fish oil can be the single best supplement to include in your routine, or it can be the worst. In this article, we will explore
Why Seaweed Should Definitely be Part of Your Diet
Seaweed and sea vegetables are some of the healthiest foods on the planet, and truly define “nutrient-dense.” Before getting into why, let’s look at what
The Benefits To Buying A Spiralizer
We have all walked by these interesting contraptions at our local Sur La Table, or Bed Bath and Beyond and kept on walking. But what
The Scale You Should Actually Be Concerned With
When we first hear the word scale, we can all agree it is not a very friendly term. You probably are not necessarily stoked to
Workout
Top 5 Excuses That Keep You from Exercising and How to Squash Them
We’ve all been there. The car won’t start, the alarm didn’t go off, it’s too cold, it’s too hot, I am too busy, I have
Get Motivated To Workout With These 3 Simple Tips
A rut, slump, or just a complete stall in your active life can feel downright uninspiring and sad. Your energy levels plummet and your brain
What Can Happen If You Take Exercising Too Far?
We all know the benefits of exercising and how it can be good for our bodies and our minds all around. But what we are
A Quick Cardio Workout
There are so many different types of cardio exercises you can get in minus the dreaded “running.” Not everyone likes to run, but for those
Slim Waist Workout
Getting a few extra pounds off in the mid-section is always a good idea! This at home workout requires no equipment and can be done
Quick Arm Workout for Beginners
For those of you who want more toned arms (who doesn’t lets be real!?) this is the perfect on the go workout for any level.
Nutrition
The Health Benefits of Eating Asparagus
Asparagus is a funny, yet delicious vegetable that everyone should learn to love and enjoy! They taste especially great in the hot summer months with
About Spaghetti Squash
Spaghetti squash has gotten a lot of recent attention due to its ability to look like spaghetti, but has a low calorie and carbohydrate count.
Is Red Wine Actually A Superfood?
If you’re like many people, you’re might be happy to be reading that red wine can be considered a superfood. While this has been a highly
The Benefits of Cauliflower
In today’s society, cauliflower is known to be much more in depth than just some vegetable you steam up and eat plain. There are a
Want to Lose Weight? Eat More Protein
Protein is incredibly important, and more people don’t get enough of it. If you are protein deficient, your health is likely suffering, along with your
Best Low Sugar Fruits (+Is Fruit Ok For Weight Loss?)
You’ve probably heard a million times to eat more fruits and veggies. But when it comes to fruit, there is a lot of confusion as
Weightloss
How To Eat Out In Restaurants
For so many health-conscious people (or those on the road to making healthier choices), perhaps the biggest challenge across the board is learning how to
How Yo-Yo Dieting Can Do A Number On Your Body
What I love about the PS1000 diet is that it promotes a change in lifestyle, and turns you away from yo-yo dieting. Consitancy and many
Why Seaweed Should Definitely be Part of Your Diet
Seaweed and sea vegetables are some of the healthiest foods on the planet, and truly define “nutrient-dense.” Before getting into why, let’s look at what
Top 10 Reasons To Eat Cherries
As we approach the glory of cherry season, we should do ourselves the favor of taking advantage of these sweet treats for not only their
Sleep and Weight Loss: The Connection
If you’re one of the millions of Americans who have suffered from insomnia, you know that it can be truly debilitating. We often find ourselves
6 Life Hacks Toward Fat Loss
Losing weight can be hard, downright frustrating at times when it comes to getting started, and better yet finishing strong. There are certain tips and tricks
PS1000
The Benefits of Eating Crab
When going through the PS1000 diet, there are many different proteins to choose from. Why not look into consuming more crab in your diet? This
Red Curry Chicken Recipe
Whether you are following the PS1000 Plan and are looking for a nice warm and cozy meal or simply just need a healthy option for
All About Shrimp
There are some people who love shrimp and others who do not love it, but the nutritional benefits for this food are more positive than
The Benefits Of Blueberries
It is just about that time of year again, where the warmer weather sweeps in and the fruit is juicier than ever before! The sweetest,
The Benefits of Water
Water. Earth’s most pure and readily available source to keep our bodies functioning properly will make the difference in your health and lifestyle functions. Sadly,
Why Chimichurri Is Healthy
Chimichurri is a delicious sauce that is native to Argentina, and it poses many different health benefits with its delicious and nutritious blend. The blend