Healthy Living
The 1 Key Ingredient That Your Green Smoothie Is Lacking
Green smoothies are all the rage right now, and for a good reason too! Who doesn’t want all of their vitamin and vegetable needs packed
How To Choose The Best Eggs (+ their top health benefits)
When standing in front of the egg aisle in your local grocery store, you are likely met with an onslaught of buzz words. Phrases such
Smart Fitness Goals for 2020
Some of you might be familiar with the term SMART goals, but for most, this is likely a new concept. Before breaking down the definition,
All About Tomatoes
The tomatoes you see in the Tex-Mex Salsa are a wonderfully fresh and flavorful way to incorporate tomatoes into your diet. They are versatile and
How Stress Affects Your Hormones
Hormonal imbalances are increasingly common, especially amongst women. They affect us in ways both known and unknown, and are directly impacted by our diet and
Should You Filter Your Water? (+ Best Filters)
A common question is: “should I be filtering my tap water?” While this depends on where you live and the particular contaminants found in your
Workout
What Can Happen If You Take Exercising Too Far?
We all know the benefits of exercising and how it can be good for our bodies and our minds all around. But what we are
Pressed for Time? Fat-Burning 15-Minute Workouts
It is a myth that we need to log long hours at the gym in order to get in a good workout. Many people fall
4 Legitimate Reasons To Skip Your Workout
There are a multitude of excuses and reasons why we skip workouts, and some of the excuses may not be valid when we really take
Quick AB Blaster Workout
There is nothing better than getting a little abdominal workout in, and the beauty is you do not even have to leave your living room
Health Benefits of Walking (+Why You Should Definitely be Doing it)
It’s no secret that a sedentary lifestyle is detrimental to our health. Studies show that the more time in our lives we spend sitting and
On the Go Workout
Not all workouts need to be long and time consuming, especially when you are trying to get them in first thing each day. Just setting
Nutrition
Sweet Potatoes vs. Yams: Which is Better?
Most people think that yams and sweet potatoes are one in the same, when in fact they aren’t even part of the same family. Yams
Facts About Avocados
Avocados have a notorious reputation for being one of the world’s healthiest foods, but why? They are loaded with fat (the healthy kind) and they
The 10 Best Smoothie Ingredients That Aren’t the Norm
If you are looking to rebound from a tough workout or just a tough work week, a smoothie might be in order. —- To add
Could You Have A Hidden Food Allergy?
As adults, we generally assume that by this point in our lives, we have a solid grasp on which foods we can eat, and which
All About Stevia
There’s been a lot of buzz in the nutrition world about stevia, and for very good reason. When it comes to natural sweeteners to use
Best Low Sugar Fruits (+Is Fruit Ok For Weight Loss?)
You’ve probably heard a million times to eat more fruits and veggies. But when it comes to fruit, there is a lot of confusion as
Weightloss
Add To Your Diet: Meet Your Daily Produce Goal
We have all heard about the recommended amount of healthy fruits and vegetables that we are supposed to consume each day. Do we actually consume
What Can Happen If You Take Exercising Too Far?
We all know the benefits of exercising and how it can be good for our bodies and our minds all around. But what we are
Lunch Salads: Made Simple
There is nothing worse – I repeat – nothing worse than being hungry right after you supposedly had your lunch when you are working towards
5 Signs You Need To Change Your Diet
Many of us search for signs of change when it comes to our diets, and contemplate whether or not we need to jump on yet
Why Calorie Counting Can Help You Lose Weight (But Quality is Just as Important)
One of the hottest debates in the nutrition world is whether or not calorie counting is the best way to lose weight. We’ve all heard
Why Seaweed Should Definitely be Part of Your Diet
Seaweed and sea vegetables are some of the healthiest foods on the planet, and truly define “nutrient-dense.” Before getting into why, let’s look at what
PS1000
The Benefits Of Blueberries
It is just about that time of year again, where the warmer weather sweeps in and the fruit is juicier than ever before! The sweetest,
The Benefits of Eating Crab
When going through the PS1000 diet, there are many different proteins to choose from. Why not look into consuming more crab in your diet? This
All About Shrimp
There are some people who love shrimp and others who do not love it, but the nutritional benefits for this food are more positive than
All About Almonds
Almonds are one of the world’s healthiest foods, so it is no wonder they are approved on many different diets around the globe. Whether you
Eating For Brain Health
We commonly associate the foods we eat with our digestion. It is an easy connection to make when we eat something and soon after experience
All About Garlic
We are all familiar with the pungent smell of garlic cooking in a stainless steel pan over a little olive oil. It brings me back