Healthy Living
3 Deep Rooted Weight Loss Myths Debunked
As a Holistic Nutritionist, I strongly dislike the mainstream meaning of the word “diet.” It implies subjecting our bodies and minds to a period of
The Scale You Should Actually Be Concerned With
When we first hear the word scale, we can all agree it is not a very friendly term. You probably are not necessarily stoked to
How To Eat Out In Restaurants
For so many health-conscious people (or those on the road to making healthier choices), perhaps the biggest challenge across the board is learning how to
All About Brussels Sprouts
Some may hate them, and others may love them but there is no doubt that Brussels sprouts are great for your health overall and are
The Health Benefits of Eating Zucchini
The zucchini vegetable is a summer favorite of mine, and for many different reasons. You can do so much with this versatile vegetable and it
Getting Rid of Foods Directly Linked To Our Obesity Epidemic
It is no surprise that America is by far the most obese country in the world, and many of us are feeling sick of it
Workout
Just Legs Workout
This workout is going to focus primarily on your legs, so if you are in the market for toning your legs you are in the
Pressed for Time? Fat-Burning 15-Minute Workouts
It is a myth that we need to log long hours at the gym in order to get in a good workout. Many people fall
Smart Fitness Goals for 2020
Some of you might be familiar with the term SMART goals, but for most, this is likely a new concept. Before breaking down the definition,
All Body Workout
Sometimes you just want to hit all aspects of your workout with an all body sweat. This easy to do, at home workout will have
Quick Arm Workout for Beginners
For those of you who want more toned arms (who doesn’t lets be real!?) this is the perfect on the go workout for any level.
Get Motivated To Workout With These 3 Simple Tips
A rut, slump, or just a complete stall in your active life can feel downright uninspiring and sad. Your energy levels plummet and your brain
Nutrition
All About Shrimp
There are some people who love shrimp and others who do not love it, but the nutritional benefits for this food are more positive than
Is Red Wine Actually A Superfood?
If you’re like many people, you’re might be happy to be reading that red wine can be considered a superfood. While this has been a highly
Sweet Potatoes vs. Yams: Which is Better?
Most people think that yams and sweet potatoes are one in the same, when in fact they aren’t even part of the same family. Yams
The Health Benefits of Tuna
Tuna fish fresh off the boat is a tasty experience if you have not already been lucky enough to try it. There have been an
How Lemons and Lemon Water Can Seriously Boost Your Health
Lemons are quite a popular fruit, so they might very well already be part of your regular diet. But are you fully aware just how
3 Things That Happen When You Stop Drinking Alcohol
In today’s society we are pulled left and right to social gatherings, parties, and family get together’s. Alcohol can be seen as a must to
Weightloss
My Travel Survival Guide
Tips For Remaining Successful With Your Healthy Lifestyle While Still Having A Great Time Does the idea of traveling freak you out a little bit?
Why Calorie Counting Can Help You Lose Weight (But Quality is Just as Important)
One of the hottest debates in the nutrition world is whether or not calorie counting is the best way to lose weight. We’ve all heard
5 Signs You Need To Change Your Diet
Many of us search for signs of change when it comes to our diets, and contemplate whether or not we need to jump on yet
Why Seaweed Should Definitely be Part of Your Diet
Seaweed and sea vegetables are some of the healthiest foods on the planet, and truly define “nutrient-dense.” Before getting into why, let’s look at what
Your Diet And Back Pain
Unfortunately, back pain is all too prevalent in our fast paced society. If we ourselves are lucky enough not to suffer from some form of
The Irritating Comments You Receive When You Start to Lose Weight
Well done! You are on your way to achieving optimal health and nutrition. Not only have you overcome personal obstacles, but you are also overcoming
PS1000
The Benefits of Cauliflower
In today’s society, cauliflower is known to be much more in depth than just some vegetable you steam up and eat plain. There are a
The Benefits of Eating Crab
When going through the PS1000 diet, there are many different proteins to choose from. Why not look into consuming more crab in your diet? This
About Frank’s Hot Sauce
Everyone knows the famous orange/red bottle, and might just be familiar with the taste of Frank’s Hot Sauce as well. It is approved on the
All About Shrimp
There are some people who love shrimp and others who do not love it, but the nutritional benefits for this food are more positive than
About Spaghetti Squash
Spaghetti squash has gotten a lot of recent attention due to its ability to look like spaghetti, but has a low calorie and carbohydrate count.
Add To Your Diet: Meet Your Daily Produce Goal
We have all heard about the recommended amount of healthy fruits and vegetables that we are supposed to consume each day. Do we actually consume