Healthy Living
4 Legitimate Reasons To Skip Your Workout
There are a multitude of excuses and reasons why we skip workouts, and some of the excuses may not be valid when we really take
Stress: The Good, The Bad and The Ugly
Stress is a funny thing isn’t it? It is such funny things that for years’ scientists have been unable to fully define stress and all
Top Foods to Fight Depression
The psychiatric industry in the United States is a $330 billion industry that gives out over 230 million prescriptions for antidepressant drugs per year. Depression
How to Lose Water Weight
You might be surprised to learn that the human body is largely made up of water. Babies are born containing between 70-80% water, and as you
Bad Fat vs. Good Fat
We are all very familiar with being told that some fats are healthful for our bodies, and that some of our favorite foods including nuts
The Health Benefits of Eating Zucchini
The zucchini vegetable is a summer favorite of mine, and for many different reasons. You can do so much with this versatile vegetable and it
Workout
Health Benefits of Walking (+Why You Should Definitely be Doing it)
It’s no secret that a sedentary lifestyle is detrimental to our health. Studies show that the more time in our lives we spend sitting and
Get Motivated To Workout With These 3 Simple Tips
A rut, slump, or just a complete stall in your active life can feel downright uninspiring and sad. Your energy levels plummet and your brain
All Body Workout
Sometimes you just want to hit all aspects of your workout with an all body sweat. This easy to do, at home workout will have
Quick AB Blaster Workout
There is nothing better than getting a little abdominal workout in, and the beauty is you do not even have to leave your living room
Tone That Back Workout
Many of us suffer from back pain due to incorrect posture, improper diet and simply because we lack time to incorporate exercise into our very
Top 5 Excuses That Keep You from Exercising and How to Squash Them
We’ve all been there. The car won’t start, the alarm didn’t go off, it’s too cold, it’s too hot, I am too busy, I have
Nutrition
The Benefits To Buying A Spiralizer
We have all walked by these interesting contraptions at our local Sur La Table, or Bed Bath and Beyond and kept on walking. But what
10 Smoothie Add-Ins to Supercharge Your Morning
While it’s always best to get the majority of your nutrients from whole foods, smoothies work very well as an occasional meal replacement and/or a
Organic, Raw and Commercial Milk: Do Any Have a Place in the Diet?
Milk isn’t right for everybody. If you are trying to lose weight, have an allergy or sensitivity, or only have access to “conventional” milk, you’re
All About Stevia
There’s been a lot of buzz in the nutrition world about stevia, and for very good reason. When it comes to natural sweeteners to use
Guide to Sugar Substitutes
Most of us know about the dangers of a high sugar diet, but along with this knowledge has become an increase in the use of sugar substitutes.
Lunch Salads: Made Simple
There is nothing worse – I repeat – nothing worse than being hungry right after you supposedly had your lunch when you are working towards
Weightloss
Positivity While Dieting
It’s no secret that dieting can be plain hard, and frustrating at times. It is not like that all of the time, but there will
Your Diet And Back Pain
Unfortunately, back pain is all too prevalent in our fast paced society. If we ourselves are lucky enough not to suffer from some form of
Bad Fat vs. Good Fat
We are all very familiar with being told that some fats are healthful for our bodies, and that some of our favorite foods including nuts
Walking and Eating May Have A Negative Effect On Your Waistline
If you are anything like me, you love to multitask and get numerous tasks done at once. It could be talking on the phone while
Top 10 Reasons To Eat Cherries
As we approach the glory of cherry season, we should do ourselves the favor of taking advantage of these sweet treats for not only their
GOOD FAT BAD FAT: CLEARING UP THE CONFUSION
There are plenty of nutrition and health-related topics out there shrouded in misinformation and confusion, but I would venture to say that the topic of
PS1000
Why Kale?
Kale is one of those “love it” or “hate it” kind of foods. For those of you who have jumped onto the Kale loving bandwagon,
Mindful Tea Ritual to Improve Your Health
Tea has a long history of not only being used for hydration purposes but benefits like improved mood, boost of energy or to help get
Why Chimichurri Is Healthy
Chimichurri is a delicious sauce that is native to Argentina, and it poses many different health benefits with its delicious and nutritious blend. The blend
Red Curry Chicken Recipe
Whether you are following the PS1000 Plan and are looking for a nice warm and cozy meal or simply just need a healthy option for
All About Shrimp
There are some people who love shrimp and others who do not love it, but the nutritional benefits for this food are more positive than
Add To Your Diet: Meet Your Daily Produce Goal
We have all heard about the recommended amount of healthy fruits and vegetables that we are supposed to consume each day. Do we actually consume