Healthy Living

Healthy Living
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Facts About Avocados

Avocados have a notorious reputation for being one of the world’s healthiest foods, but why? They are loaded with fat (the healthy kind) and they

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Workout

Workout
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All Body Workout

Sometimes you just want to hit all aspects of your workout with an all body sweat. This easy to do, at home workout will have

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Workout
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On the Go Workout

Not all workouts need to be long and time consuming, especially when you are trying to get them in first thing each day. Just setting

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Nutrition

Weightloss

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Healthy Living
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About Spaghetti Squash

Spaghetti squash has gotten a lot of recent attention due to its ability to look like spaghetti, but has a low calorie and carbohydrate count.

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Healthy Living
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Hungry vs. Thirsty

It is quite common to confuse being thirsty with being hungry. Experts suggest this happens because “the same part of your brain is responsible for

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