Author: Rachel Fiske
Should You Filter Your Water? (+ Best Filters)
A common question is: “should I be filtering my tap water?” While this depends on where you live and the particular contaminants found in your
11 Ways to Cut Calories Without Really Trying
Dieting can seem daunting, but it doesn’t have to. The good news is that there are plenty of simple, quick tips that you can start
All About Shrimp
There are some people who love shrimp and others who do not love it, but the nutritional benefits for this food are more positive than
10 Smoothie Add-Ins to Supercharge Your Morning
While it’s always best to get the majority of your nutrients from whole foods, smoothies work very well as an occasional meal replacement and/or a
Beginners Guide to Supplements: The Basics
In an ideal world, the bulk of our nutrients will come from real foods. Whole foods that come from nature offer a myriad of minerals,
The Art of Mindful Eating (For You and Your Kiddos)
Mindful eating is the practice of cultivating awareness around food and your relationship with food. It teaches how to be present during meals and how
Want to Lose Weight? Eat More Protein
Protein is incredibly important, and more people don’t get enough of it. If you are protein deficient, your health is likely suffering, along with your
All About Stevia
There’s been a lot of buzz in the nutrition world about stevia, and for very good reason. When it comes to natural sweeteners to use
Low-Carb and Ketogenic Diets: What are They and Do They Work?
Nowadays, there is endless information from various sources on the “right” way to approach dieting and weight loss, and for overall health. Is the low-fat,
20 Healthy, On-The-Go Snacks
One of the hardest thing for many people when embarking on healthy eating is what to do when we are rushed or pressed for time