Author: Rachel Fiske
Does Coconut Oil Cure Acne? (+ The Real Causes and Solutions)
Acne is a common skin problem experienced by both adults and teenagers, and it affects people to varying degrees. While it is largely aesthetic, it
High Calcium Foods (That Aren’t Just Milk)
Calcium is essential to our health, and you might be surprised to learn that it is more abundant in your body than any other mineral.
Top 10 Reasons You Should Eat Cruciferous Veggies
The cruciferous family of plants includes broccoli, kale, cauliflower, brussels sprouts and cabbage, arugula, bok choy, collard greens, mustard greens, radishes, turnip and watercress. Most all foods on
Top 5 Healthiest Nutrition Bars
In an ideal world, we’ll get the bulk of our nutrients from whole foods that come from nature. Being realistic, this isn’t always possible. Sometimes,
Everything You Ever Wanted to Know About Beef: Grain vs. Grass-Fed
You might be surprised to know that beef can actually be considered a superfood, but there is a lot of confusion around whether or not
All About Honey (Is It Actually Better Than Sugar?)
There is some confusion in the health world when it comes to honey. Some claim that it is a superfood and others say it is no
Why Antioxidants are So Important
We’re all familiar with the term “antioxidant,” as it’s thrown around quite often in the world of health and nutrition. However, most people aren’t necessarily
5 Medical Problems That Are Directly Related to Your Diet
The issue of diet and its connection to medical conditions is tricky, as there is a lot of conflicting information out there, and mainstream medicine/nutrition
Why Seaweed Should Definitely be Part of Your Diet
Seaweed and sea vegetables are some of the healthiest foods on the planet, and truly define “nutrient-dense.” Before getting into why, let’s look at what
The Healing Powers of Turmeric
Turmeric comes from the root section of the Curcuma Longa plant, and has been used medicinally throughout history, especially in Chinese and Indian systems of