Author: Rachel Fiske
How to Improve Your Health With Aloe Vera
The aloe vera plant has been used for centuries in many cultures across the globe as medicine, both in food form and as a topical
How to Have a Healthy Thanksgiving and Holiday Season
The holidays are upon us yet again, and it can surely be a wonderful time. Between friends, family, vacations and (often) overindulgence, you might be
Sweet Potatoes vs. Yams: Which is Better?
Most people think that yams and sweet potatoes are one in the same, when in fact they aren’t even part of the same family. Yams
Protein Powder 101
You can think of protein as the building blocks for all of your body’s cells. Protein is made of amino acids that are essential to
How Lemons and Lemon Water Can Seriously Boost Your Health
Lemons are quite a popular fruit, so they might very well already be part of your regular diet. But are you fully aware just how
Is Red Wine Actually A Superfood?
If you’re like many people, you’re might be happy to be reading that red wine can be considered a superfood. While this has been a highly
Health Benefits of Walking (+Why You Should Definitely be Doing it)
It’s no secret that a sedentary lifestyle is detrimental to our health. Studies show that the more time in our lives we spend sitting and
The Healing Benefits of Oatmeal Baths
Oats are considered by many to be the healthiest grain on the planet. They are naturally gluten free, packed full of fiber, vitamins and minerals,
Guide to Sugar Substitutes
Most of us know about the dangers of a high sugar diet, but along with this knowledge has become an increase in the use of sugar substitutes.
Kefir: Better than Yogurt for Probiotics?
Fermented foods have received a lot of attention lately in the health and nutrition world, and for very good reason. The process of fermentation is