Author: PS1000

Healthy Living
PS1000

Why Kale?

Kale is one of those “love it” or “hate it” kind of foods. For those of you who have jumped onto the Kale loving bandwagon,

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Healthy Living
PS1000

Paprika

Paprika is a red spice that is universal to many different dishes around the world. Its striking red color is hard to miss, and has

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Workout
PS1000

Core HIIT Workout

There is not a better feeling than a tight stomach region. It is probably one of the more motivating things to think about when trying

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Workout
PS1000

On the Go Workout

Not all workouts need to be long and time consuming, especially when you are trying to get them in first thing each day. Just setting

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Healthy Living
PS1000

Tone That Back Workout

Many of us suffer from back pain due to incorrect posture, improper diet and simply because we lack time to incorporate exercise into our very

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