Month: December 2019
Top Vitamin C Rich Foods
The first at home remedy that most people think of when they are getting sick or in the full blown throws of a cold, is
7 Ways To Naturally Combat Insomnia
March is Insomnia Awareness Month, and studies have shown that 35% of Americans suffer from occasional insomnia, while at least 10% suffer from chronic insomnia
4 Foods To Give Up For Lent, and Even for Life
We are aware that Lent usually falls in the second week in February, and lasts roughly 40 days. That means our conscious is telling us
All About Cucumbers
Cucumbers are one of the staple ingredients in the recently published recipe “Blackened Shrimp Over Chilled Cucumber.” The crisp crunch that the cucumber gives off
Top Foods to Fight Depression
The psychiatric industry in the United States is a $330 billion industry that gives out over 230 million prescriptions for antidepressant drugs per year. Depression
Top Food Additives to Avoid Like the Plague
Food additives are substances added to our foods in order to enhance color, appearance, flavor and shelf-life. Sound harmless? Unfortunately, some food additives pose serious
My Travel Survival Guide
Tips For Remaining Successful With Your Healthy Lifestyle While Still Having A Great Time Does the idea of traveling freak you out a little bit?
Foods to Boost Your Thyroid
It has been estimated that between 30-50% of Americans suffer from hypothyroidism, and this number might even be greater, as thyroid conditions often go undiagnosed.
How To Eat Out In Restaurants
For so many health-conscious people (or those on the road to making healthier choices), perhaps the biggest challenge across the board is learning how to
Pressed for Time? Fat-Burning 15-Minute Workouts
It is a myth that we need to log long hours at the gym in order to get in a good workout. Many people fall