Month: October 2019
Kefir: Better than Yogurt for Probiotics?
Fermented foods have received a lot of attention lately in the health and nutrition world, and for very good reason. The process of fermentation is
Does Coconut Oil Cure Acne? (+ The Real Causes and Solutions)
Acne is a common skin problem experienced by both adults and teenagers, and it affects people to varying degrees. While it is largely aesthetic, it
High Calcium Foods (That Aren’t Just Milk)
Calcium is essential to our health, and you might be surprised to learn that it is more abundant in your body than any other mineral.
Top 10 Reasons You Should Eat Cruciferous Veggies
The cruciferous family of plants includes broccoli, kale, cauliflower, brussels sprouts and cabbage, arugula, bok choy, collard greens, mustard greens, radishes, turnip and watercress. Most all foods on
How To Stay Fit Among Our Busy Lives
There are too many times we come home completely exhausted from a long day’s work, and all we feel like doing is laying on the
Top 5 Healthiest Nutrition Bars
In an ideal world, we’ll get the bulk of our nutrients from whole foods that come from nature. Being realistic, this isn’t always possible. Sometimes,
Eat Like Celebrities, Guilt-Free This Super Bowl Season
As we all know, the go-to snacks and appetizers for the big weekend coming up can be far from nutritious and knock us right off
Everything You Ever Wanted to Know About Beef: Grain vs. Grass-Fed
You might be surprised to know that beef can actually be considered a superfood, but there is a lot of confusion around whether or not
All About Honey (Is It Actually Better Than Sugar?)
There is some confusion in the health world when it comes to honey. Some claim that it is a superfood and others say it is no
Slow Cooker Lentil Soup with Spinach
Preparation time: 10 min. Servings: 6 Calories: 340 per serving Ingredients 1 large onion, chopped 2 carrots, chopped 2 cloves garlic, minced 1 1/2 cups dried brown