Month: February 2016
Healthy Living
5 Herbs/Foods That Eliminate Bloat
We have all been at the mercy of heartburn, cramps, and the most annoying of them all bloating. There is nothing more irritating than feeling
Healthy Living
4 Ways A Restaurant Atmosphere Can Sway Your Dining Decisions
Who would have thought everything from the music, lighting, food names, down to your waiters BMI could have such an effect on what you order
Lifestyle
The Irritating Comments You Receive When You Start to Lose Weight
Well done! You are on your way to achieving optimal health and nutrition. Not only have you overcome personal obstacles, but you are also overcoming
Seaweed, The Superfood of the Sea
Well, kale has stolen the show for quite a while now, and there is talk that seaweed is the next nutritious green to take the